Weigh In record (no journal entry) for 01 December 2015
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82.6 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1700 kcal
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Fat: 85.88g | Prot: 77.32g | Carbs: 152.02g.
Breakfast: Food Club Large Egg. Lunch: Lettuce, Turkey Breast Meat, Turkey Dark Meat, Wish-Bone Light Buffalo Ranch Dressing. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Nature's Promise All Natural Uncured Beef Hot Dogs, Nabisco Premium Saltine Crackers Original. Snacks/Other: Dutch Country Pumpkin Roll, Cappuccino, Coffee, Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Wasabi Peas, Celery. more...
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2355 kcal
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Exercise:
Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes. more...
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Losing 1.3 kg a Week
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gswizzle's Weight History
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