Weigh In record (no journal entry) for 01 December 2015
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80 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1636 kcal
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Fat: 59.26g | Prot: 61.09g | Carbs: 224.03g.
Breakfast: Beyaz Ekmek, Mandalina, Tereyağı, Bal. Lunch: Nar, Mandalina, Kızarmış Yumurta, Ispanaklı Börek. Dinner: Armut, Mandalina, Elma, Beyaz Ekmek, Portakal, Karışık Yeşil Salata, Hamsi Tava. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Ayşe Lena's Weight History
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