Weigh In record (no journal entry) for 01 December 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1301 kcal
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Fat: 68.16g | Prot: 57.93g | Carbs: 111.45g.
Breakfast: Nalle Kaura ja Ruis, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Teriyaki-kastike, Rainbow Wokvihannekset. Dinner: Kuusamon Savujuusto, Snellman Kunnon Lenkki Makkara. Snacks/Other: Fazer Pantteri Tuutti, Suklaakeksi, Espresso, Banaanit, Hanavesi. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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