Jenibeann's Journal, 30 Nov 15

Jenibeann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2015

122.9 kg Lost so far: 34.9 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

565 kcal

Fat: 29.50g | Prot: 47.00g | Carbs: 39.00g. Breakfast: Cascadian Farm Frozen Broccoli Cuts, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Slim Jim Original Beef Stick, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...

3769 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenibeann's Weight History

View Complete History

Jenibeann's Journal, 30 Nov 15

Submit a Comment

Jenibeann's Weight History