Weigh In record (no journal entry) for 30 November 2015
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1765 kcal
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Fat: 81.01g | Prot: 43.19g | Carbs: 248.21g.
Breakfast: Sadia Margarina Qualy Light, Tapioca, Parmalat Leite Semi Desnatado, Nestlé Farinha Láctea com Aveia, Mamão Formosa, Banana Prata, Pêra Portuguesa, Turma da Mônica Maçã, Abacate. Lunch: Tabule. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costeleta de Porco no Forno ou Grelhada, Tabule. Snacks/Other: Suco de Cupuaçu, Qualitá Uva sem Sementes, Melão Amarelo, Tommy Panettone com Frutas, Nestlé Creme de Leite, Sol Gelatina Zero, Ruffles Batata Frita. more...
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1746 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Graziela Bisognin's Weight History
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