Weigh In record (no journal entry) for 30 November 2015
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70.3 kg
Lost so far: 15.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1383 kcal
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Fat: 28.75g | Prot: 58.80g | Carbs: 222.69g.
Breakfast: Coxa de Frango, Bananas, Casa do Pão de Queijo Café com Leite Grande. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Batata no Forno (Casca Não Consumida), Ovo Cozido, Quero Ervilha e Milho, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido). Snacks/Other: McDonald's Casquinha Mista, Ovomaltine Flocos Crocantes. more...
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1908 kcal
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Exercise:
Caminhada Fitapp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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