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24 days of Keto...today is day one. No sugar. No flour. 17 carbs. oh my. It's one month...the worst one...but just one. And 10 pounds needs to be gone like yesterday.
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72.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1735 kcal
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Fat: 130.67g | Prot: 102.53g | Carbs: 32.44g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Oscar Mayer Traditional Bacon, Gouda or Edam Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Sour Cream, Great Value Colby Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2128 kcal
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Exercise:
Driving - 40 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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madkat68's Weight History
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