Weigh In record (no journal entry) for 30 November 2015
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1099 kcal
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Fat: 38.62g | Prot: 34.53g | Carbs: 158.86g.
Breakfast: Trader Joe's Cinnamon Coffee Cake, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coffee Cake, Prego Traditional Spaghetti Sauce, Beef Meatballs, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 1.3 kg a Week
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