Weigh In record (no journal entry) for 30 November 2015
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2015:
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1214 kcal
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Fat: 39.88g | Prot: 50.58g | Carbs: 164.49g.
Breakfast: Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Café Cortado, Riera Tostadas Fibras. Lunch: Mayonesa, Arroz Blanco, Riera Tostadas Integrales, Gomes da Costa Atún Desmenuzado en Aceite. Dinner: Uvas Pasas (sin Semillas), Carilo Galletas de Arroz, Dulcor Mermelada de Frutilla Light, SanCor Queso Cremoso Sancor. Snacks/Other: Uvas Pasas (sin Semillas), Banano. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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