Weigh In record (no journal entry) for 30 November 2015
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82.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1749 kcal
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Fat: 79.01g | Prot: 100.13g | Carbs: 156.93g.
Breakfast: Food Club Large Egg. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Tuna Noodle Casserole with (Mushroom) Soup, Skinless Chicken Breast. Snacks/Other: Pumpkin cake, Trader Joe's Wasabi Peas, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Coffee. more...
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2360 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 0.3 kg a Week
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gswizzle's Weight History
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