Weigh In record (no journal entry) for 30 November 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2508 kcal
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Fat: 67.39g | Prot: 184.61g | Carbs: 300.61g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Kaanlar Lor Peyniri, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Semizotu Yemeği, Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Leblebi, Çerezya Çiğ Fındık, Muz, Taze Sıkılmış Portakal Suyu. more...
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2896 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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etsote77's Weight History
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