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@ketomanlife
Journal
30 Nov 15
@ketomanlife's Journal, 30 Nov 15
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Weigh In record (no journal entry) for 30 November 2015
102.7 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
1181 kcal
Fat: 17.07g | Prot: 34.02g | Carbs: 268.88g.
Breakfast:
Yulaf Ezmesi, Müsli (Kurutulmuş Meyve ve Fındık).
Dinner:
Müsli (Kurutulmuş Meyve ve Fındık).
more...
3237 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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@ketomanlife's Weight History
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