Weigh In record (no journal entry) for 30 November 2015
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1377 kcal
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Fat: 57.84g | Prot: 55.23g | Carbs: 108.66g.
Breakfast: Tassimo Café Au Lait. Lunch: Vinzenzmurr Sauerkraut Tafelfertig. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Penny Markt Käseaufschnitt, Marmeladen und Eingemachtes, Tee, Dulano Delikatess Hähnchenbrust Classic, Dulano Tiroler, Lätta Halbfettmargarine, REWE American Sandwich. Snacks/Other: Roter Tafelwein, Landbeck Schinken-Bockwürstchen. more...
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Losing 8.4 kg a Week
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