Jasonc1984's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

2743 kcal

Fat: 55.16g | Prot: 75.61g | Carbs: 295.85g. Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Regular Beer, Noodles. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Jasonc1984's Journal, 24 Sep 11

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Jasonc1984's Weight History