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шея 41 плечи 131 торс 114 пояс 111 таз 112 бедро 67 икры 42 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1232 kcal
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Fat: 31.04g | Prot: 31.38g | Carbs: 212.74g.
Breakfast: Компот, Омлет или Яичница с Овощами, Хлеб с Отрубями. Lunch: Пирог с Капустой, Чай с Медом. Dinner: Пирог с Капустой, Чай с Медом. Snacks/Other: Бутерброд с Маслом, Компот. more...
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3180 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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