Weigh In record (no journal entry) for 30 November 2015
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79.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1233 kcal
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Fat: 61.10g | Prot: 53.34g | Carbs: 118.89g.
Breakfast: Äpfel, Honig, Chia-Samen, Milch 1,5%, Edeka Bio Haferflocken Vollkorn, Kaffee mit Milch. Lunch: Ikea Tarta Chokladkrokant, Ananas, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Streichkäse, Coop Qualité & Prix Hamburger. Dinner: Rührei, Milsani Creme Fraiche, Kürbissuppe. Snacks/Other: Storck Werthers Original, Snickers Mini Snickers. more...
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Gaining 5.6 kg a Week
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 Comments
Gestern war ich zu Besuch.Ich habe nicht's gezählt. Upps, fast 1kg mehr. :-\
29 Nov 15 by member: leilani.60
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leilani.60's Weight History
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