Weigh In record (no journal entry) for 30 November 2015
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1171 kcal
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Fat: 74.07g | Prot: 96.34g | Carbs: 92.84g.
Breakfast: Панкейки, Кофе с Молоком. Lunch: Куриные Котлеты с Сыром, Гречка Отварная. Dinner: Вареное Яйцо, Капуста, Куриные Котлеты с Сыром. Snacks/Other: Творожная Запеканка с Бананом и Изюмом, Грецкие Орехи, Фундук. more...
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2631 kcal
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Exercise:
Working - 8 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Schipanovanastya's Weight History
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