fattestperson's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

61.7 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1615 kcal

Fat: 71.89g | Prot: 69.71g | Carbs: 174.12g. Breakfast: Coffee with Milk. Lunch: Biscuit, Snickers Snickers Bar, Potato Soup. Dinner: Domino's Pizza Classic Crust Ranch BBQ (Small). more...

2546 kcal

Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fattestperson's Journal, 30 Nov 15

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