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@ketomanlife
Journal
29 Nov 15
@ketomanlife's Journal, 29 Nov 15
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Weigh In record (no journal entry) for 29 November 2015
103.8 kg
Lost so far:
0 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2015:
867 kcal
Fat: 12.49g | Prot: 24.73g | Carbs: 198.39g.
Breakfast:
Müsli (Kurutulmuş Meyve ve Fındık).
Dinner:
Müsli (Kurutulmuş Meyve ve Fındık).
more...
4145 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Bicycling (leisurely) - <16/kph - 4 hours and 6 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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@ketomanlife's Weight History
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