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Bludver
Journal
29 Nov 15
Bludver's Journal, 29 Nov 15
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Weigh In record (no journal entry) for 29 November 2015
136.4 kg
Lost so far:
16.1 kg
.
Still to go:
59.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2015:
312 kcal
Fat: 5.62g | Prot: 19.37g | Carbs: 47.11g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Чеснок, Куриная Грудка Вареная, Китайская Капуста.
Dinner:
Апельсин.
more...
4218 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bludver's Weight History
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