Weigh In record (no journal entry) for 28 November 2015
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78.9 kg
Lost so far: 24.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1717 kcal
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Fat: 124.06g | Prot: 87.09g | Carbs: 68.96g.
Lunch: Spicy Peanut Satay Sauce, Chop't Red Onion, Green Sweet Pepper, Spinach, Extra Virgin Olive Oil, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast. Dinner: Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Organic Virgin Coconut Oil. more...
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Gaining 0.6 kg a Week
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Fractal Moonshine's Weight History
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