Jenibeann's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

124.5 kg Lost so far: 33.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

652 kcal

Fat: 22.55g | Prot: 74.28g | Carbs: 36.09g. Breakfast: Six Star Pro Nutrition 100% Whey Isolate Protein Gel. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Wegmans Diced Sweet Potatoes, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. more...

3333 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jenibeann's Journal, 28 Nov 15

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Jenibeann's Weight History