Weigh In record (no journal entry) for 28 November 2015
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82.9 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2769 kcal
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Fat: 145.17g | Prot: 156.61g | Carbs: 214.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Food Club Large Egg. Lunch: Beef Goulash with Noodles, Turkey Dark Meat, Turkey Breast Meat. Dinner: French's Green Bean Casserole, Bread Stuffing, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Turkey Breast Meat, Turkey Dark Meat, Strawberries, Deviled Egg. Snacks/Other: Dutch Country Pumpkin Roll, Peanut Butter Cream Pie, Cheese Corn Puffs and Twists, Skittles Original (Fun Size), Honey Roasted Peanuts, Coffee with Cream. more...
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2362 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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