Weigh In record (no journal entry) for 28 November 2015
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70.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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4108 kcal
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Fat: 198.88g | Prot: 194.48g | Carbs: 369.84g.
Breakfast: Biedronka Makrela Wędzona, Orzechy Włoskie, Mlekovita Mleko 1,5%, Tesco Cocoa Powder, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker. Dinner: Sarita Ryż Biały Długoziarnisty, Pieczony Schab Wieprzowy, Schab Wieprzowy (Polędwica), Łowicz Sos Spaghetti, Kujawski Olej. Snacks/Other: Tymbark Sok Multiwitamina, Iglotex Zapiekanka z Szynką i Pieczarkami, Lorenz Popcorn Salt, Tesco Orzeszki Ziemne Niesolone, UNS Mass Shocker. more...
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1762 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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