Weigh In record (no journal entry) for 28 November 2015
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79 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1444 kcal
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Fat: 50.84g | Prot: 60.70g | Carbs: 192.63g.
Breakfast: Honig, Chia-Samen, Milch 1,5%, Edeka Bio Haferflocken Vollkorn, Kaffee mit Milch. Lunch: Ikea Tarta Chokladkrokant, Coop Qualité & Prix Hamburger, Ofenkartoffel (ohne Schale gegessen), Chinakohl. Dinner: Mailänderli, Emmi Yoqua Heidelbeere, Migros Philadelphia Balance mit Kräuter. Snacks/Other: Mandarine, Storck Werthers Original. more...
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Losing 3.5 kg a Week
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leilani.60's Weight History
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