Weigh In record (no journal entry) for 27 November 2015
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1393 kcal
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Fat: 30.42g | Prot: 77.40g | Carbs: 201.30g.
Breakfast: Camponesa Leite Zero Lactose, Toddy Achocolatado, Plus Vita Pão Integral Vitagrão Grãos e Castanhas, Ovo Frito. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Laranjas. more...
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1858 kcal
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Exercise:
Escada - 12 minutes, Caminhada Fitapp - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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