Weigh In record (no journal entry) for 27 November 2015
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81.8 kg
Lost so far: 28.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1462 kcal
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Fat: 65.71g | Prot: 61.80g | Carbs: 157.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weight Watchers Chocolate Frosted Shredded Wheat. Lunch: Egg Salad Sandwich. Dinner: Cheddar's Broccoli Cheese Casserole, Bread Stuffing, Mashed Potato, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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Losing 1.0 kg a Week
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