Weigh In record (no journal entry) for 27 November 2015
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103.7 kg
Lost so far: 18.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1177 kcal
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Fat: 22.61g | Prot: 73.18g | Carbs: 140.79g.
Breakfast: DIA Bebida de Soja Light, Pan Integral, Nespresso Café Capsulas, Naturtierra Lecitina de Soja, Hacendado Stevia, Campofrío Jamon Cocido. Lunch: Arroz con Leche, Nespresso Café Capsulas, Estrella Galicia Cerveza 0,0, DIA Champiñones Laminados, Calamares Plancha, Vino Blanco de Mesa. Snacks/Other: DIA Bebida de Soja Light, Nespresso Café Capsulas, Valor Chocolate Negro 70% sin Azucar, Naranjas. more...
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3103 kcal
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Exercise:
Reading - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elveinticuatro's Weight History
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