Weigh In record (no journal entry) for 27 November 2015
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83.2 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2166 kcal
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Fat: 87.86g | Prot: 119.15g | Carbs: 219.10g.
Breakfast: Food Club Large Egg, Turkey Dark Meat. Lunch: Mashed Potato, Candied Sweetpotato, Bread Stuffing, Turkey Breast Meat. Dinner: Turkey Breast Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Carb Balance Burrito. Snacks/Other: Nut Harvest Dark Chocolate Almonds Butter Toffee, Hard-Boiled Egg, Nature's Harvest Wasabi Peas, French's Green Bean Casserole, Granny B's Frosted Sugar Cookie, Grove Square Caramel Cappuccino K Cup. more...
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2370 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 3.2 kg a Week
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gswizzle's Weight History
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