Weigh In record (no journal entry) for 27 November 2015
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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658 kcal
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Fat: 21.20g | Prot: 27.64g | Carbs: 97.29g.
Breakfast: Sütaş Light Yoğurt, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Elma, Maydanoz, Havuç, Dereotu. Lunch: Soğan veya Taze Soğan, Nar, Sütaş Light Yoğurt, Turp, Marul. Dinner: Elma, Pişmiş Pancar (Taze Olandan), Pınar Doğal Yoğurt, Pişmiş Pazı, Pişmiş Kereviz. Snacks/Other: Mandalina, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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cansuerdem's Weight History
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