Weigh In record (no journal entry) for 27 November 2015
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84.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1628 kcal
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Fat: 53.45g | Prot: 75.00g | Carbs: 215.54g.
Breakfast: Vifon Zupka Chinska, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka. Dinner: Sok Grejpfrutowy, Panierowana Smażona Ryba, Sonko Ryż Biały. Snacks/Other: Ogórek (Obrany), Pomidory, Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka, Złota Rybka Paluszki Rybne. more...
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2069 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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