Weigh In record (no journal entry) for 27 November 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1517 kcal
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Fat: 52.63g | Prot: 61.16g | Carbs: 202.01g.
Breakfast: Skyr Uuniomena. Dinner: Rainbow Wokvihannekset, Teriyaki-kastike, Rainbow Ohut Kalkkunaleike, Paistettu Kananmuna. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti, Goudajuusto, Oululainen Jälkiuunipala, Becel Gold, Fazer Avec Ranskalainen Pastilli, Fazer Lumi Pantteri Mix, Joulutorttu, Kahvi, Banaanit, Hanavesi, Espresso. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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