Weigh In record (no journal entry) for 27 November 2015
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1875 kcal
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Fat: 42.70g | Prot: 130.28g | Carbs: 167.36g.
Breakfast: Морской Коктейль, Светлое Пиво, Простоквашино Сметана 10%, Ikea Салат с Курицей и Сыром. Lunch: Коктейльный Соус, Шебекинские Спагетти Тонкие, Жареная или Запеченная Куриная Грудка. Dinner: Светлое Пиво, Жареная или Запеченная Куриная Грудка. more...
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2452 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Cooking - 1 hour, Breastfeeding - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vika030313's Weight History
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