Weigh In record (no journal entry) for 27 November 2015
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1578 kcal
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Fat: 79.43g | Prot: 50.63g | Carbs: 166.84g.
Breakfast: Realforno Cantuccini alle Mandorle, Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Pane Italiano, Ciccioli. Lunch: Insalata di Riso, Banana. more...
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Losing 3.5 kg a Week
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