Weigh In record (no journal entry) for 17 August 2015
|
130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
|
|
1237 kcal
|
Fat: 52.46g | Prot: 51.65g | Carbs: 142.87g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Küp Şeker, Çay (Demlenmiş), Beyaz Peynir, Ekmecik Kepekli Ekmek. Lunch: Domatesler, Sütaş Ayran, Pirinç Pilavı, Tavuk Döner. Dinner: Etli Kabak Dolması. Snacks/Other: Uludağ Gazoz, Küp Şeker, Çay (Demlenmiş), Badem. more...
|
|
3242 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beymen77's Weight History
|