Weigh In record (no journal entry) for 02 October 2015
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116 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1000 kcal
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Fat: 35.19g | Prot: 42.74g | Carbs: 130.41g.
Breakfast: Beyaz Peynir, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Dinner: Fındık, Erişte. Snacks/Other: Küp Şeker, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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beymen77's Weight History
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