Weigh In record (no journal entry) for 23 September 2011
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66.1 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1540 kcal
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Fat: 124.26g | Prot: 81.04g | Carbs: 23.01g.
Breakfast: olive oil, butter, ground beef. Lunch: cheddar, egg, hellman's real. Dinner: rib eye, butter. Snacks/Other: pepper stir fry, green beans, green pepper. more...
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Losing 0.2 kg a Week
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