Weigh In record (no journal entry) for 26 November 2015
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110 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1754 kcal
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Fat: 55.01g | Prot: 71.18g | Carbs: 249.98g.
Breakfast: Kupiec Musli Tropikalne, Zott Jogurt Grecki. Lunch: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Gruszki. Dinner: Biedronka Schab Pieczony, Kupiec Ryż Naturalny Brązowy, Zott Zottarella Classic, Szpinak. Snacks/Other: Hortex Vitaminka Marchewka, Cukier Kryształ, Dr. Oetker Budyń Śmietankowy. more...
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3020 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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