Weigh In record (no journal entry) for 26 November 2015
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1030 kcal
|
Fat: 28.45g | Prot: 40.48g | Carbs: 160.81g.
Breakfast: Конфета, Чай с Медом, Овсяная Каша на Молоке. Dinner: Яшкино Пряники Мятные, Капуста Тушеная с Мясом, Яблоко Голден. Snacks/Other: Хлеб с Отрубями, Свекла с Чесноком и Майонезом, Яблоко Голден. more...
|
|
3418 kcal
|
Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|