Weigh In record (no journal entry) for 25 November 2015
|
76.9 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2019 kcal
|
Fat: 100.65g | Prot: 113.30g | Carbs: 188.66g.
Breakfast: Fried Egg, tami's green smoothie, Honey, Cream (Half & Half). Lunch: Pickles. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Libby's Pumpkin Pie, Hershey's Semi-Sweet Chocolate Chips, Chicken of the Sea Sardines in Mustard Sauce, Mixed Nuts, High Country Kombucha (4 oz), Bob's Red Mill Chia Seed, R.W. Knudsen Family Just Black Cherry Juice, StarKist Foods Solid White Albacore Tuna in Water, Avocados. more...
|
|
2201 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|