Weigh In record (no journal entry) for 25 November 2015
|
65.4 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
899 kcal
|
Fat: 41.09g | Prot: 33.79g | Carbs: 122.38g.
Breakfast: Phillips Fiber Good Gummies, Banana Bread, Hard-Boiled Egg, Coffee with Sugar. Lunch: Chili's Smoked Turkey Combo (Half Sandwich), Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
|
|
1920 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|