Weigh In record (no journal entry) for 25 November 2015
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1794 kcal
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Fat: 65.85g | Prot: 32.10g | Carbs: 226.60g.
Breakfast: Stonewall Kitchen Ultimate Ginger Cookie, Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sierra Nevada Celebration Ale, Wilson Pepperoni Slices, Nabisco Triscuit Crackers Original, Daiya Pepperjack Style Shreds. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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