Weigh In record (no journal entry) for 25 November 2015
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1217 kcal
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Fat: 45.75g | Prot: 58.47g | Carbs: 148.63g.
Breakfast: Apple Strudel, Bob's Red Mill Old Country Style Muesli, Yogurt. Lunch: Turkey, Cucumber (with Peel), Tesco Medium Eggs, Soft White Roll. Dinner: Margherita Pizza, Chicken Nuggets. Snacks/Other: Salami, White Potatoes (Flesh and Skin). more...
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1800 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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julieange's Weight History
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