Weigh In record (no journal entry) for 23 September 2011
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2072 kcal
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Fat: 52.68g | Prot: 86.30g | Carbs: 243.38g.
Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Raisins (Seedless), Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Low Carb Mix, Nuts and Dried Fruit. Dinner: Chicken Thigh. Snacks/Other: Snakes, Barbecue Sakata, Apple Cider. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasonc1984's Weight History
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