taciturna's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

58.7 kg Lost so far: 2.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

427 kcal

Fat: 9.72g | Prot: 10.23g | Carbs: 79.06g. Breakfast: Té Verde, Licuado de Banana. Dinner: Little Caesars Crazy Bread. more...

2310 kcal

Exercise: Yard Work (gardening) - 2 hours, Pilates - 20 minutes, Cardio - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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taciturna's Journal, 24 Nov 15

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taciturna's Weight History