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Lintuito
Journal
24 Nov 15
Lintuito's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
91.5 kg
Lost so far:
9.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
1019 kcal
Fat: 28.34g | Prot: 51.99g | Carbs: 139.35g.
Lunch:
Lasaña de Carne y Espinacas, Pan Blanco.
Snacks/Other:
Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada.
more...
2421 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Lintuito's Weight History
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