Weigh In record (no journal entry) for 24 November 2015
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1970 kcal
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Fat: 74.10g | Prot: 74.60g | Carbs: 267.20g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Boston Baking Irish Soda Bread, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Losing 4.8 kg a Week
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