fattestperson's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

61.9 kg Lost so far: 5.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

156 kcal

Fat: 7.15g | Prot: 4.36g | Carbs: 19.56g. Breakfast: Coffee with Milk, Nutella Nutella, Toasted White Bread. Lunch: Peanut Bar. more...

2376 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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fattestperson's Journal, 24 Nov 15

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