Weigh In record (no journal entry) for 24 November 2015
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134.3 kg
Lost so far: 10.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2219 kcal
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Fat: 123.53g | Prot: 76.80g | Carbs: 203.27g.
Breakfast: Frikadellenbrötchen, Cappuccino. Lunch: McDonald's Kirschtasche, McDonald's Bacon Clubhouse Beef, McDonald's Curly Fries. Dinner: Erdnüsse. Snacks/Other: Magnum Classic. more...
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Gaining 2.8 kg a Week
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