Weigh In record (no journal entry) for 24 November 2015
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55.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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683 kcal
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Fat: 23.23g | Prot: 34.70g | Carbs: 89.39g.
Breakfast: Elma, Maydanoz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Havuç, Haşlanmış Yumurta. Lunch: Tavuk Baget (Derisi Yenerek), McDonald's Akdeniz Salata (Sossuz). Dinner: Elma, Domates Çorbası, Sütaş Light Yoğurt, Ispanak Yemeği. Snacks/Other: Elma Muz. more...
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1591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cansuerdem's Weight History
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